Running Barefoot
Friday, 18 May 2012 11:08
Firstly, for the purposes of this article, barefoot running doesn’t necessarily mean running in bare feet. It does, however, mean running with a shoe that ‘mimics’ the barefoot experience in that it doesn’t interfere with the pattern the foot and ankle would normally take during the gait cycle.
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What you should know about energy drinks
Friday, 18 May 2012 11:08
Energy drinks are a unique product and many people have questions about why and how energy drinks should be consumed.
What are energy drinks?
Health Canada says: “Energy drinks are meant to supply mental and physical stimulation for a short period of time. They usually contain caffeine, taurine, vitamins and glucuronolactone, a carbohydrate.”
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